Friday
Sep032010

Making things a no brainer

"Roy, you think too much." I have heard that over and over again in my life, as I tried to figure out things that were problematic for me. I remember playing golf as a little kid (when my dad had dreams of me being a pro golfer)- I was at the range and I could hit the ball super straight and long- except it was only on the range. When I got on the course, my swing disappeared. I tried to control it by controlling my swing to try to make to ball go where I wanted it to go.
Of course it never did what I wanted it to. But then I was only fourteen, give a kid a break.
That's what I kept saying to myself, but as time as gone on, the issue has kept coming up- from girlfriends to sports to acting. I would step on my own foot, any time it mattered to me.  It finally came time to admit that my best asset, my brain, was getting in the way of the flow of things.
I had a meeting yesterday and (watch my words!!) I was trying to figure out if the person sitting across from me was a good fit for me. My mind started to make pros and cons and I was pushing and pulling, grappling with his objective strengths and weaknesses.
Later after speaking about the meeting to my confidantes, and expressing my not-sure-edness, one of them asked, "Why do you have to decide right now?" I said, "Because..." and stopped. She was right, I didn't.
After I left and got home, I sat down in stillness. I was very aware of my brain "trying to figure it out." The phrase "I want it to be a no-brainer" popped into my consciousness. I thought to myself, WOW. It struck me how perfect that phrase is. A no-brainer. We often THINK we made a decision with our minds, but in reality, it comes from a deep intuitive place, well BEYOND the mind- in our gut, in our intuitive intelligence.
We make it a no-brainer by using something other than our brains to NOT "make a decision" but rather have the truth be revealed. And thus the dilemma has become a no-brainer. Albert Einstein said, "The mind that created a problem cannot solve it." I know that to be true.
We need to go beyond that mind place and tap into that stillness. The clarity of that stillness will give us the truth.
On that note, a second realization came to me: my need to MAKE A DECISION RIGHT NOW was my mind playing tricks on me. After all, the important events that require a decision take time. If it's important, let patience prevail. This is if you are painting the Mona Lisa. If you are deciding on wall paint, then not as much patience is required. Although even that takes more time than we like to give ourselves.
Trust more, obsess less.
"After periods during which one as actively tried to solve a problem, but has not succeeded, the sudden right orientation of the situation, and with it the solution, tend to occur at moments of extreme mental passivity...A well known physicist in Scotland once told me that this kind of thing is generally recognized by physicists in Britain. We often talk about the three B's- the Bus, the Bath, and the Bed. That's where the great discoveries are made in our science."
-Wolfgang Kohler

 

Wednesday
Sep012010

I have a Vision...Board.

Amy Owen's Vision BoardVision boards have been in the popular consciousness for awhile now. Popularized by Oprah and The Secret, many of us hope that by combing through magazines and creating a gigantic collage of glossy images that we will somehow stimulate our subconscious into achieving the goals these images represent to us. I've always had trouble with vision boards and haven't found them to be incredibly effective for me. I think this "trouble" was mostly due to the fact that when I looked at mine, all I saw was a smaller version of my teenage self's bedroom walls.

While the images were inspirational, they were disproportionate to the areas in my life that I wanted to improve. Kind of like that gigantic poster of Liam Neeson I had on my wall which was one of the first things that you would see, yet I had to hunt for Kenneth Branagh, who was my true love at the time. It was easy to find entire sections of magazines devoted to Mr. Neeson, while KB pics were a little more elusive. Much like my teenage crushes, most of the images on my board were out of whack with my desires.

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Tuesday
Aug312010

Baby Steps

Do you ever feel like you’re moving in slow motion?  Many of us have goals we would like to reach, and often it seems as though we can’t reach them quickly enough.  Some say that Generation Y-ers in particular expect quick promotions and success once they actually define what it is they want.  But they don’t always want to go about it in the traditional baby boomer style, beginning at entry level and slowly working their way up through a company over twenty-five years.  Rather, megastars like the Facebook pioneers create expectations that dramatic success is achievable almost overnight, and at a young age.  Gen Y-ers expect such success to arrive without those long years of grunt work. 

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Monday
Aug302010

Cape Town's CSA: Abalimi Bezekhaya

South Africa 2010 766As part of an ongoing series, I am relaying the things that I learned on my recent South Africa trip on this blog.  

Today I want to cover my experiences visiting a South African CSA (community supported agriculture).  The one that I visited is part of the "Harvest of Hope" project and is facilitated by a non- profit called Abalimi Bezekhaya.  They have over 100 plots of land around Cape Town and 20 processing facilities.  Initially, they identify plots of land that have been abandoned or are used as illegal dumping grounds.  They clean up the land and rent it from the local government for about $100 a year.  They then enlist local women from townships near the land.  These women work as a cooperative to decide on which vegetables to grow and how to run the garden.  They then send their harvest off to the charity's processing facility to become part of a veggie box which is sold to local restaurants, school cafeterias, and private homes.  They produce enough output to make a profit to support their families and with the surplus crops, they feed other needy people in their local community.  I was lucky enough to sample a delicious organic carrot that had been taken out of the ground minutes before it was in my mouth and it was hands down the best carrot I've ever eaten!

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Friday
Aug272010

Anthill by E. O. Wilson

Growing up, I remember fondly exploring my back garden and searching for all the different creatures I could find. I used to shake the bushes, causing all the insects and other creatures to fall to the ground so then I can collect them in my container to view under my magnifying glass. My fascination is still with me all these years later. 

I recently watched a wonderful documentary on PBS called Lord of the Ants, it is about one mans life passion for the living world. His name is Edward Osbourne Wilson, otherwise known as E. O. Wilson, and he is an American biologist, who throughout is life, has studied animal behavior, using ants as his studying species. 

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Wednesday
Aug252010

The End of Fat Talk 

I hate to admit this but…I participate in Fat Talk.  What is even more shameful than this admission is that I have participated in this habit for over fifteen years.  I should note that this Fat Talk is never about other people, only about myself.  Wait, was that supposed to make me feel better?  This has got to stop!

During my youth I never really thought about my appearance.  I didn't pay much attention to clothes (I wore a uniform until 7th grade) and I had no clue if my stomach was flat of it my butt looked good in jeans.  I had always been a thin, active kid with an insanely voracious appetite.  I was often referred to as “a bottomless pit” and adults would laugh at my food consumption in comparison to my size, warning me, “it’ll catch up with you later!”  I was proud of my appetite though and didn’t think twice about where any of this food might end up. 

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Friday
Aug202010

Why don't those foreigners speak English? (or The Imperfection of English)

How many times have you heard this unfortunate phrase? I have heard it a bunch in my life, and unfortunately I have thought something similar (especially when in a NYC cab and the driver speaks on his cell in Arabic the whole ride on his Sprint anytime minutes plan.)

I have often wondered in my childhood at the ridiculous sounds I have heard people use in other languages, sounds we probably only use when bringing up some phlegm or lifting something super heavy.

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Wednesday
Aug182010

Captain Obvious or How I Learned to Stop Cleaning and Address the Chaos

It’s amazing the enlightenment one can achieve in a yoga class. Recently during the first of many spinal twists, one of my yoga teachers proclaimed that the day’s class was dedicated to releasing all of the negative things that we were holding onto. Now, I’ve heard this many times before from meditation teachers, energy teachers, fitness trainers, heck, even masseurs. For those of you without access to these people, I’ll explain it a little bit.

In essence, when we have unexpressed negative emotions or experience ricockulous amounts of stress, we store whatever we don’t express in different places in our body. This storage can show up as aches and pains, knots in your shoulders, or even fat on your body. This is why yoga can be very emotional for some people as they are stretching parts of their bodies that have not been accessed in awhile, which tend to be where those old, negative emotions love to hide.

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Tuesday
Aug172010

GMOs Part I: What Are GMOs and Where Are They Found?

Raise your hand if you have ever eaten genetically engineered food.  I can’t see your hands, but they should be waving in the air.  The truth is, all of us have most likely eaten a GMO at some point.  Some people might eat them every day unknowingly. 

What is a GMO?  

A GMO is a genetically modified organism.  Foods are often modified genetically to make crops more “robust.”  It may also make the crop herbicide-resistant, allowing farmers to spray weed killers directly on the plant without killing it.    

This term can also apply to animals.  Cows injected with artificial sex hormones to increase their milk production are also considered genetically modified.    

Why are GMOs controversial? 

GMOs originated in 1996, and the Food and Drug Administration (FDA) has approved their use because they are considered “substantially equivalent” to conventional food products.

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Monday
Aug162010

South Africa and Sustainable Development

Photo of Khayelitsha townshipAs I posted in my last blog, I recently traveled to Cape Town, South Africa, to participate in a class on environmental policy and sustainable development hosted jointly by NYU and the University of Cape Town.  South Africa is the perfect location to have such a class because they are a developing country trying to balance environmental sustainability, economic stability and racial equality.  This is a theme that shows up time and again while studying post-apartheid policies in South Africa, while they exhibit their awareness of the huge environmental challenges that the world faces today.    

I could write a series of blogs just on my travels around the Cape.  It is, after all, one of the most beautiful cities I have visited.  But I would be remiss not to report the many inspiring environmental projects currently under way in Cape Town.

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