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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Sat, 13 Mar 2010 18:24:53 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.healthandhappinessclub.com/blog/"><rss:title>Health and Happiness Club</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-13T18:24:53Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/12/an-interview-with-tiina.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/11/a-changing-identity-a-womans-view-of-her-disabled-label.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/10/an-interview-with-gena-hamshaw-foodie-feminist-and-friend.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/9/diversity-of-the-modern-mom.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/8/interview-with-our-own-amy-owen.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/5/advice-of-an-angel.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/4/a-permaculture-lifestyle-arizona-edition.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/3/breaking-down-the-barriers-light-meditation-and-moving-throu.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/2/discussing-the-home-economics-movement-with-dr-antonia-demas.html"/><rdf:li rdf:resource="http://www.healthandhappinessclub.com/blog/2010/3/1/womens-history-month-kickoff-jobs-careers-and-living-your-dr.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/12/an-interview-with-tiina.html"><rss:title>An Interview with Tiina</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/12/an-interview-with-tiina.html</rss:link><dc:creator>Dave Roberts</dc:creator><dc:date>2010-03-12T08:00:39Z</dc:date><dc:subject>Alice Waters Bay Area Chez Panisse David Byrne Energy efficiency Estonia Mother of Slow Food Women in Engineering Women's History Month green roof renewable materials sustainable design</dc:subject><content:encoded><![CDATA[<div><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em>&nbsp;</div>
<p>&nbsp;</p>
<div><strong><span class="full-image-float-right ssNonEditable"><span><a title="2010_03_12 Blog Post by Health and Happiness Club, on Flickr" href="http://www.flickr.com/photos/47960906@N05/4425948035/"><img src="http://farm5.static.flickr.com/4020/4425948035_67e41aabfd_m.jpg" alt="2010_03_12 Blog Post" width="177" height="240" /></a></span></span>Tiina, what is your exact job title and where do you live?</strong></div>
<div><strong><br /></strong></div>
<div></div>
<div>I am working as an energy efficency engineer for an energy consulting firm in Oakland (across the bay from San Francisco). I live about two miles from work, so on most mornings (when it doesn't rain or isn't freezing) I get to ride my bike to work. It's such a great way to wake up and start the day, and not have to deal with traffic! Although my job title says 'engineer', I really do more project management and analysis-type work than engineering. I help start up new energy efficiency programs targeted at the commercial sector for various utilities across the nation. These programs pay incentives (or 'rebates') to customers that make their buildings more energy efficient, based on certain guidelines that my company and the utility would determine beforehand. Things like putting in more energy efficient light fixtures (you'd be surprised how much you can save by doing this), changing out the heating and cooling equipment, and so on. This helps reduce the energy load the utilities see on their infrastructure, and gets rid of the need to build new power plants and power distribution networks to support the increasing demand. So it's a win-win situation for everyone. And it even stimulates job growth! &nbsp;</div>
<p>&nbsp;</p>
<div><strong>What do you like most about living where you do?</strong></div>
<p>&nbsp;</p>
<div>One of the things I like most about living in the Bay Area is its authenticity. People here are very open-minded, health and environmentally conscious, and connected to the outdoors. You've got some great universities out here (Berkeley and Stanford, for example), and some very forward-thinking businesses (Google, Apple, even Facebook). California, and particularly the Bay Area, has long been at the forefront of green building and sustainable design. In fact, this state recently passed one of the strictest green building codes in the country (ie. new buildings have to divert an 'x' amount of waste, reduce water usage, use more non-toxic materials and chemicals, and so on). So it makes one wonder, is there something in the water that makes this place so awesome? (Actually, the Bay Area has some of the best drinking water in the nation as well) Aside from all the nerdy stuff, there are also tons of farmers markets and great outdoor activities: sailing, surfing, cycling. I got into cycling after moving out here in November 2008, and will be doing a metric century ride (100 km) next month with about 2,500 other women, where the majority of the proceeds go to various women's organizations. I'm a firm believer that biking is one of the best ways you can really get to know an area. It's faster than walking, doesn't require fuel (except maybe a few granola of Power Bars), and you can go at your own pace. David Byrne (of the Talking Heads) recently published a collection of journal entries he wrote about various cities that he explored entirely by bike (many of them being non-biker-friendly) in his '<a href="http://www.amazon.com/gp/product/0670021148?ie=UTF8&amp;tag=healthandhappinessclub-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0670021148" target="_blank">Bicycle Diaries</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=healthandhappinessclub-20&amp;l=as2&amp;o=1&amp;a=0670021148" border="0" alt="" width="1" height="1" />', which gives readers a whole new perspective on some familiar cities. &nbsp;</div>
<p>&nbsp;</p>
<div><strong>What kind of things can we do to make our buildings of the future be environmentally friendlier to the planet?</strong></div>
<div><strong><br /></strong></div>
<div>First of all, I would emphasize promoting growth in cities and doing away with suburban sprawl, which forces people to drive everywhere, takes up a lot of land, and requires more infrastructure to be built. Second, I think people should focus more on making their existing buildings work better and use less energy and water, instead of building new infrastructure and tearing down the old, which is a huge waste of material and resources. Depending on the kind of climate you're in, some additional ways of making buildngs 'healthier' for both the occupants and the surrounding environment are to increase natural lighting in the building, use gray-water and rain collection systems (re-using rain and sink water to flush toilets or water the landscape), put up a green roof (and maybe grow something edible on it too!), and use non-toxic and renewalble materials as much as possible.</div>
<p>&nbsp;</p>
<div><strong><span class="full-image-float-left ssNonEditable"><span><a title="2010_03_12 Blog Photo 2 by Health and Happiness Club, on Flickr" href="http://www.flickr.com/photos/47960906@N05/4425992043/"><img src="http://farm5.static.flickr.com/4047/4425992043_c7a617c440.jpg" alt="2010_03_12 Blog Photo 2" width="371" height="500" /></a></span></span>You are working in a predominately male industry of engineering, has it been hard to reach the point to where you are right now being a women? Have you had encouragement along the way from your male colleagues?</strong></div>
<div><strong><br /></strong></div>
<div>It's true; engineering is still a very male-dominated field. All my engineering professors back in school were men, as well as a huge majority of my classmates. However, everyone that I've encountered has been very supportive, and I've been very fortunate to not have encountered much sexism (maybe because I've always lived in rather liberal places?). When I first started working for the company I'm at today, I was pleased to find out that the male to female ratio was very balanced. However, most of the female engineers I've come across in the industry have moved to project management roles, while the men tend to stay with strict engineering. I recently took an HVAC class (heating, ventilation, and cooling in buildings), where 90% of the students were middle-aged men. I think women are slowly starting to break through in some other fields of engineering (chemical, industrial), but mechanical and electrical still remain primarily male-dominated.&nbsp;</div>
<p>&nbsp;</p>
<div><strong>You have an interesting story of how you came to America from Estonia, can you share that with our readers?</strong></div>
<p>&nbsp;</p>
<div><strong><br /></strong></div>
<div>I moved to America right before the Soviet Union collapsed when I was seven years old. My father was working for the Estonian radio station, and he had an opportunity to record the Estonian women's choir as they performed in Rome. The stranglehold on the Soviet bloc countries was already pretty weak at the time, so my mother and I were able to 'sneak' out of the country with him. We were living in a small hotel room for about 4 months without any idea of what lay ahead, until a non-profit agency helped find a host family for us in America. My family started from scratch. My parents didn't know a single word of English, so they started going to night school and worked odd-ball jobs on the side. I asked my parents why they left their careers, family, and everything else they knew behind, and they said it was to give me an opportunity for a better education and life. Because of the huge sacrifice they made, I have never taken anything for granted and have put my fullest into school, work, and life in general. I don't know where I'd be without them, and if there will ever a way for me to pay them back for the huge sacrifice they made.</div>
<p>&nbsp;</p>
<div><strong>The theme for this year&rsquo;s Women&rsquo;s History Month is writing women back into History. Who are the women who you feel have changed the course of history for you that definitely deserve a main mention rather than a passing footnote?</strong>&nbsp;</div>
<p>&nbsp;</p>
<div>I'm a fan of eating healthy, delicious meals made from local ingredients, and since this has been a hot blog topic here lately, it would only be appropriate for me to give a loud shout out to Alice Waters. Also known as the Mother of Slow Food, Alice was integral in spearheading the slow food movement, which is all about cooking from scratch using the freshest, finest seasonal and local ingredients. Her cook books have become my kitchen bibles ('<a href="http://www.amazon.com/gp/product/0307336794?ie=UTF8&amp;tag=healthandhappinessclub-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307336794">The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=healthandhappinessclub-20&amp;l=as2&amp;o=1&amp;a=0307336794" border="0" alt="" width="1" height="1" /> ,' '<a href="http://www.amazon.com/gp/product/0679758186?ie=UTF8&amp;tag=healthandhappinessclub-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0679758186">Chez Panisse Menu Cookbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=healthandhappinessclub-20&amp;l=as2&amp;o=1&amp;a=0679758186" border="0" alt="" width="1" height="1" /> '). And the meals don't usually take that long to make, either! You need to make reservations at least a month in advance to eat at her famous Chez Panisse restaurant in Berkeley (right next to Oakland). She also revolutionized the Berkeley school lunch system by showing students how to grow and maintain vegetable gardens at school. She's been a huge advocate of organic &nbsp;farming, food education, and making sure every child is able to eat a healthy meal at school. We all know how important diet is to our health (including mental health), so just think of what kind of impact this could have on our nation, if kids were ingrained with this kind of attitude towards food from early on!&nbsp;</div>
<p>&nbsp;</p>
<div>Books Mentioned in the Post:</div>
<div></div>
<div><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=healthandhappinessclub-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=0670021148" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=healthandhappinessclub-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=0307336794" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> <iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=healthandhappinessclub-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=0679758186" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/11/a-changing-identity-a-womans-view-of-her-disabled-label.html"><rss:title>A Changing Identity: A Woman's View of her "Disabled" Label.</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/11/a-changing-identity-a-womans-view-of-her-disabled-label.html</rss:link><dc:creator>Maya Lilly</dc:creator><dc:date>2010-03-11T09:00:17Z</dc:date><dc:subject>Education FSHD Lieke Scheewe Women's History Month disability disabled identity travel wheelchair</dc:subject><content:encoded><![CDATA[<p><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em>&nbsp;</p>
<p><span class="full-image-float-right ssNonEditable"><img src="http://www.healthandhappinessclub.com/storage/lieke.jpg?__SQUARESPACE_CACHEVERSION=1268255861654" alt="" width="277" height="282" /></span></p>
<p style="text-align: justify;"><span style="font-size: 110%;">Lieke Scheewe (pronounced Lee-ka Shway-wee) is a fellow student at the UN's University for Peace grad program in Costa Rica, majoring in Peace Education.&nbsp; Not only did she have to travel farther than I did to get here, she is a force on campus, continually participating in open mics, workshops and in a leadership capacity.&nbsp; The only difference between Lieke and everyone else on campus?&nbsp; Lieke is in a motorized wheelchair due to FSHD, which stands for <a href="http://www.fshsociety.org/pages/about.html">FascioScapulohumeral Dystrophy</a>, a genetic, hereditary neuromuscular disease that causes progressive muscular weakness, for which there is currently no cure.&nbsp; In our interview, she explains her view of the world from a literally changing reality, where nothing can be taken for granted.<strong><br /></strong></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/10/an-interview-with-gena-hamshaw-foodie-feminist-and-friend.html"><rss:title>An Interview with Gena Hamshaw: Foodie, Feminist and Friend</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/10/an-interview-with-gena-hamshaw-foodie-feminist-and-friend.html</rss:link><dc:creator>Kathleen Mulready</dc:creator><dc:date>2010-03-10T07:00:38Z</dc:date><dc:subject>Choosing Raw Eating Disorders Gena Hamshaw IBS International Women's Day Women's History Month Women's History Month plant based diet vegan nutritionist</dc:subject><content:encoded><![CDATA[<p><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em>&nbsp;</p>
<p><br /><span class="full-image-float-left ssNonEditable"><span><img src="http://www.choosingraw.com/wp-content/uploads/2009/11/gena_03233.jpg?__SQUARESPACE_CACHEVERSION=1268192933081" alt="" /></span><span class="thumbnail-caption" style="width: 180px;">Photo courtesy of Choosing Raw</span></span>I am both honored and excited to introduce Health and Happiness readers to my friend, Gena Hamshaw.&nbsp; Gena is a twenty-something New Yorker who currently balances two careers as a book editor and certified clinical nutritionist.&nbsp; In addition, Gena is the brains behind the superstar website, <a href="http://www.choosingraw.com/">Choosing Raw</a>.&nbsp; <a href="http://www.choosingraw.com/">Choosing Raw</a> is a place where all types of eaters can learn more about a plant-based diet from an educator and writer who is steadfast with her research and compassionate with her delivery.&nbsp; Gena is committed to providing her readers with thought provoking posts that will empower them to take charge of their own health.&nbsp; Her balanced approach to diet encourages her readers and clients to &ldquo;live as naturally as we can, eschewing processed food and toxins&rdquo;.&nbsp; I took this opportunity to ask Gena about what it was like to start her own business, how she transitioned her passion into a second career, how her recovery of both an eating disorder and IBS helped shape her career and what her thoughts are on the current state of feminism.&nbsp;&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/9/diversity-of-the-modern-mom.html"><rss:title>Diversity of the Modern Mom</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/9/diversity-of-the-modern-mom.html</rss:link><dc:creator>Norah Vasen</dc:creator><dc:date>2010-03-09T07:00:51Z</dc:date><dc:subject>Women's History Month Women's History Month diversity inspiring mothers mothers</dc:subject><content:encoded><![CDATA[<p><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em>&nbsp;</p>
<p>The role of the traditional mother has transitioned over the past several decades revealing that women are most definitely capable of taking on diverse, active and inspiring roles in our rapidly changing society. Nowadays, mothers are juggling many activities such as working, raising kids, taking care of a household, volunteering, caring for their parents, going to school, and that's just to name a few. I have deep admiration and appreciation for the women who have attained many achievements in their lifetime because they pave the way for a newer generation of mothers who also seek balance in the craziness of it all. One woman in particular stands out to me and I would like to give my Women's History Month designee a shout out. &nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/8/interview-with-our-own-amy-owen.html"><rss:title>Interview With Our Own Amy Owen</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/8/interview-with-our-own-amy-owen.html</rss:link><dc:creator>Sarah Elizabeth Foster</dc:creator><dc:date>2010-03-08T07:00:25Z</dc:date><dc:subject>Actor Amy Owen New York City Sarah Elizabeth Foster Sarah Elizabeth Foster Theatre Women's History Month artistic self discovery</dc:subject><content:encoded><![CDATA[<p><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em></p>
<p><object height="81" width="100%">  <param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fsoundcloud.com%2Fhandhclub%2Famyoweninterview"></param>  <param name="allowscriptaccess" value="always"></param>  <embed allowscriptaccess="always" height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fsoundcloud.com%2Fhandhclub%2Famyoweninterview" type="application/x-shockwave-flash" width="100%"></embed> </object> <span><a href="http://soundcloud.com/handhclub/amyoweninterview">AmyOwenInterview</a> &nbsp;by&nbsp; <a href="http://soundcloud.com/handhclub">HandHClub</a></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/5/advice-of-an-angel.html"><rss:title>Advice of an Angel</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/5/advice-of-an-angel.html</rss:link><dc:creator>Roy Vongtama</dc:creator><dc:date>2010-03-05T10:00:55Z</dc:date><dc:subject>Women's History Month</dc:subject><content:encoded><![CDATA[<p><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em></p>
<p><em><strong>This is Roy Vongtama, and this is my first blog for H and H. &nbsp;Super excited to be typing for you all. For my first interview, I asked my mom but she said no. So I went to someone who is like my spiritual mom, Angel Harper, a fitting name for someone so bright and compassionate.&nbsp;</strong></em></p>
<p><strong>Let's get right to it: &nbsp;Why do you think that we see a common pattern of people needing to go outside themselves to look for happiness, then eventually going inside to find it?</strong>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/4/a-permaculture-lifestyle-arizona-edition.html"><rss:title>A Permaculture Lifestyle: Arizona Edition</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/4/a-permaculture-lifestyle-arizona-edition.html</rss:link><dc:creator>Nancy Gort</dc:creator><dc:date>2010-03-04T07:00:45Z</dc:date><dc:subject>Arizona Flagstaff CSA Flagstaff Permaculture Guild Gardening Permaculture Phoenix Permaculture Guild Preservation Women's History Month chickens energy conservation environmental philosophy greywater local farmers passive solar power sustainable lifestyle water conservation</dc:subject><content:encoded><![CDATA[<p><em><span>For Women&rsquo;s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.&nbsp; The women we highlight will span a variety of backgrounds, ages, localities, and experiences.&nbsp; We hope you enjoy the extraordinary month of March!</span></em></p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://farm5.static.flickr.com/4061/4405728190_7246077a03_m.jpg?__SQUARESPACE_CACHEVERSION=1267675453127" alt="" /></span></span>Living "green" has become a popular thing to do, but more importantly, it's a better way to live.&nbsp; Over the last few years I've watched my Aunt Mary's interest in sustainable living grow and so for my first Women's History Month blog, she is my inspiration.&nbsp; Living in Arizona, a desert climate, poses many challenges.&nbsp; She took a course in permaculture and since then has been continually making "green" changes to her lifestyle.&nbsp; In this interview, we discuss her journey, experiences and recommendations on how to incorporate permaculture into your life.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/3/breaking-down-the-barriers-light-meditation-and-moving-throu.html"><rss:title>Breaking Down the Barriers: Light Meditation and Moving Through Blocks in Your Life</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/3/breaking-down-the-barriers-light-meditation-and-moving-throu.html</rss:link><dc:creator>Amy Owen</dc:creator><dc:date>2010-03-03T10:00:24Z</dc:date><dc:subject>Health Wellness Women's History Month blocks energy health light meditation therapy wellness</dc:subject><content:encoded><![CDATA[<i>For Women’s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.  The women we highlight will span a variety of backgrounds, ages, localities, and experiences.  We hope you enjoy the extraordinary month of March!</i><p>
A little over three years ago, I moved to New York City. I thought I was prepared for the big move, but when I got up here, I couldn’t help but feel “off.” Now, truthfully, I hadn’t really felt “on” for a while due to the perils of being in my early twenties, i.e., figuring out what to do with my life. You know, when it seems like every day is an existential crisis. I thought that moving to NYC would solve this wariness, when in fact, it intensified it. You see, the horrible and lovely thing about moving/living in NYC is that whatever small neuroses you had in whatever city you come from gets multiplied by a thousand and forced into your consciousness. I blame the cramped living spaces.

I moved up here, and I did everything that you are supposed to do when you move to NYC. I got a job (or five), met people, auditioned, learned to navigate the city, attempted to figure out how to make my own way in my chosen career. But no matter what I did, I felt like I was bumping up against a wall; like whenever I was about to make progress with my life, my career, even my family, I came against this huge, familiar block.]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/2/discussing-the-home-economics-movement-with-dr-antonia-demas.html"><rss:title>Discussing The Home Economics Movement with Dr. Antonia Demas</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/2/discussing-the-home-economics-movement-with-dr-antonia-demas.html</rss:link><dc:creator>Danielle Azoulay</dc:creator><dc:date>2010-03-02T07:00:18Z</dc:date><dc:subject>Cooking Dr. Antonia Demas Ellen Richards Environment Food Food Studies Institute Home Economics Movement Nutrition Nutrition The China Study Women's History Month Women's History Month Women's Rights food education nutrition education school lunch reform</dc:subject><content:encoded><![CDATA[<i>For Women’s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.  The women we highlight will span a variety of backgrounds, ages, localities, and experiences.  We hope you enjoy the extraordinary month of March!</i><p>
For my first Women's History Month interview, I chose Dr. Antonia Demas.  I first learned about Dr. Demas through The China Study and am spending this semester doing more research on her expertise,  food-based curriculum, for one of my classes at NYU.  She has a passion for the home economics movement and after learning more about it, I can understand why!]]></content:encoded></rss:item><rss:item rdf:about="http://www.healthandhappinessclub.com/blog/2010/3/1/womens-history-month-kickoff-jobs-careers-and-living-your-dr.html"><rss:title>Women's History Month Kickoff: Jobs, Careers, and Living Your Dream.</rss:title><rss:link>http://www.healthandhappinessclub.com/blog/2010/3/1/womens-history-month-kickoff-jobs-careers-and-living-your-dr.html</rss:link><dc:creator>Catherine Bailey</dc:creator><dc:date>2010-03-01T07:00:23Z</dc:date><dc:subject>Contribution and Charity Feminism Women's History Month Women's History Month Women's Rights autism families connecticut boston teens in print career choices dream job media matters</dc:subject><content:encoded><![CDATA[<i>For Women’s History Month, the Health and Happiness Club will be featuring a month of interviews with women who inspire us.  The women we highlight will span a variety of backgrounds, ages, localities, and experiences.  We hope you enjoy the extraordinary month of March!</i><p>

I am thrilled to kick off this exciting series with an interview with Leah Moon.  Leah has served as the Executive Director of Community Affairs and Foundation for the Boston Globe for the last eight years and resides in Framingham, MA.  In this position, she spearheaded initiatives focusing on writing and young people, including Boston Teens in Print - a city-wide newspaper written by and for Boston high school students, and Media Matters – a conference for aspiring high school and middle school journalists and their teachers.  Leah is in the process of founding a nonprofit organization called Autism Families CONNECTicut, which will provide social and recreational opportunities for children who have an autism spectrum disorder.  Oh, and she happens to be my mother, too, so I think she’s an incredible inspiration, but I’m a little biased.]]></content:encoded></rss:item></rdf:RDF>